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Mindful News Consumption: A Guide to coping with Bad News Fatigue
The current global climate, rife with international conflicts, recent reports like the Raja Raghuvanshi case, the Pahalgam attack, and the Air India Ahmedabad crash dominating headlines, there seems to be a relentless tide of negative news that are emotionally taxing and can feel particularly overwhelming. Remember, staying informed is important, but protecting your mental health is paramount.

Unified Brain Health Care
Jun 133 min read
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Life Isn't Fair: Choosing Progress Over Pity
If we allow ourselves to become consumed by the injustice, if we fixate on viewing the world as a hostile entity constantly denying us what we deserve, we risk trapping ourselves in a cycle of resentment. We become so focused on what we haven't got that we become blind to what we do have and receive.

Unified Brain Health Care
Apr 102 min read
56


Self-Confidence: Build Lasting Self-Worth with Inner Validation
Real confidence isn't about a perfect life; it's about knowing your worth, even when things don't go your way.

Unified Brain Health Care
Apr 92 min read
34


Phone Addiction is a Lie: The Surprising Truth About Digital Distraction
Stop Blaming Your Phone for Distraction. It Starts With Your Habits, Not Your Tech. The more readily available your phone is, the more you.

Unified Brain Health Care
Apr 93 min read
54


Toxic Parenting: The Adult Trauma of Childhood Overcontrol
Growing up with excessively strict standards and rules can cause trauma, potentially leading to challenges with self-esteem, emotional regul

Unified Brain Health Care
Apr 73 min read
113


Power of Exercise for ADHD: Sweat it Out
While medication is a common treatment, physical exercise often gets overlooked as a powerful tool for managing ADHD symptoms.

Unified Brain Health Care
Aug 2, 20242 min read
34


Mood Swings: Understanding the science of the Rollercoaster
Mood swings are unpredictable emotional roller coasters. For help, reach out to contact@ubhcare.com or WhatsApp on +919047452258.

Unified Brain Health Care
Jul 30, 20242 min read
76


Why Hot Summers Mess up the Mind?
Dr. Porrselvi A.P., Founder, Clinical Lead, Cognitive Neuropsychologist, Unified Brain Health Care Summer's here, and while we have been...

Unified Brain Health Care
Jun 5, 20242 min read
49


Making a Difference: How Bystanders Can Champion Neurodiversity
Dr. Porrselvi A.P., PhD, Founder, Clinical Lead, Cognitive Neuropsychologist, Unified Brain Health Care, Saligramam, Chennai, India In...

Unified Brain Health Care
Mar 12, 20242 min read
87


How can I stop procrastinating?- Ways to overcome the frustration
Dr. Porrselvi A.P., Founder and Cognitive Neuropsychologist, Unified Brain Health Care Procrastination is the unnecessary delaying or...

Unified Brain Health Care
Jan 13, 20223 min read
136


What to do when Childhood Trauma becomes a Scar for Life?
Dr. Nisha Vidyasagar, Clinical Psychologist, Unified Brain Health Care A traumatic childhood can have lasting emotional and psychological...

Unified Brain Health Care
Jun 7, 20212 min read
283


Adult ADHD- What is it? Do I have it? What to do?
Dr. Porrselvi A.P., Founder and Cognitive Neuropsychologist, Unified Brain Health Care What is ADHD? Attention deficit hyperactivity...

Unified Brain Health Care
Apr 1, 20214 min read
221


Negative Thinking- How to break free from the prison of your thoughts?
Dr. Nisha Vidyasagar, Clinical Psychologist, Unified Brain Health Care Our thinking shapes our life. Our happiness and quality of life...

Unified Brain Health Care
Mar 25, 20213 min read
118


How to support a grieving person with dementia?
Dr. Porrselvi A.P., Founder and Cognitive Neuropsychologist, Unified Brain Health Care First Appeared On: https://www.patientsengage.com/...

Unified Brain Health Care
Mar 3, 20215 min read
30


Post-stroke depression is common- What to do?
Dr. Porrselvi A.P., Founder and Cognitive Neuropsychologist, Unified Brain Health Care First Appeared On: https://www.patientsengage.com/...

Unified Brain Health Care
Mar 3, 20216 min read
10


Healing the mind after a stroke
Dr. Porrselvi A.P., Founder and Cognitive Neuropsychologist, Unified Brain Health Care First Appeared On: https://www.patientsengage.com/...

Unified Brain Health Care
Mar 3, 20213 min read
15


Motherhood is blissful? Not for all new mothers.
Dr. Nisha Vidyasagar, Clinical Psychologist, Unified Brain Health Care Becoming a mother is noted to be such a joyful feeling. We have...

Unified Brain Health Care
Feb 4, 20213 min read
78


Tips To Cope With Online Classes
Dr. Nisha Vidyasagar, Clinical Psychologist, Unified Brain Health Care First Appeared on: http://www.psychology.net.in/tips-to-cope-with-...

Unified Brain Health Care
Feb 4, 20213 min read
22


Is your child having trouble coping with Academics?
Dr. Nisha Vidyasagar, Clinical Psychologist, Unified Brain Health Care First Appeared on: https://www.kidsstoppress.com/details/is-your-c...

Unified Brain Health Care
Feb 4, 20213 min read
21


One Powerful Word to Carry you through 2021- Resilience.
Dr. Nisha Vidyasagar, Clinical Psychologist, Unified Brain Health Care First Appeared on: https://www.elephantjournal.com/2020/12/this-ne...

Unified Brain Health Care
Feb 4, 20213 min read
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