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The current global climate, rife with international conflicts, recent reports like the Raja Raghuvanshi case, the Pahalgam attack, and the Air India Ahmedabad crash dominating headlines, there seems to be a relentless tide of negative news that are emotionally taxing and can feel particularly overwhelming. Remember, staying informed is important, but protecting your mental health is paramount.

If we allow ourselves to become consumed by the injustice, if we fixate on viewing the world as a hostile entity constantly denying us what we deserve, we risk trapping ourselves in a cycle of resentment. We become so focused on what we haven't got that we become blind to what we do have and receive.

Real confidence isn't about a perfect life; it's about knowing your worth, even when things don't go your way.

Stop Blaming Your Phone for Distraction. It Starts With Your Habits, Not Your Tech. The more readily available your phone is, the more you.

Growing up with excessively strict standards and rules can cause trauma, potentially leading to challenges with self-esteem, emotional regul

While medication is a common treatment, physical exercise often gets overlooked as a powerful tool for managing ADHD symptoms.

Mood swings are unpredictable emotional roller coasters. For help, reach out to contact@ubhcare.com or WhatsApp on +919047452258.

Dr. Porrselvi A.P., Founder, Clinical Lead, Cognitive Neuropsychologist, Unified Brain Health Care Summer's here, and while we have been...

Dr. Porrselvi A.P., PhD, Founder, Clinical Lead, Cognitive Neuropsychologist, Unified Brain Health Care, Saligramam, Chennai, India In...

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Dr. Porrselvi A.P., Founder and Cognitive Neuropsychologist, Unified Brain Health Care First Appeared On: https://www.patientsengage.com/...

Dr. Porrselvi A.P., Founder and Cognitive Neuropsychologist, Unified Brain Health Care First Appeared On: https://www.patientsengage.com/...

Dr. Porrselvi A.P., Founder and Cognitive Neuropsychologist, Unified Brain Health Care First Appeared On: https://www.patientsengage.com/...

Dr. Nisha Vidyasagar, Clinical Psychologist, Unified Brain Health Care Becoming a mother is noted to be such a joyful feeling. We have...

Dr. Nisha Vidyasagar, Clinical Psychologist, Unified Brain Health Care First Appeared on: http://www.psychology.net.in/tips-to-cope-with-...

Dr. Nisha Vidyasagar, Clinical Psychologist, Unified Brain Health Care First Appeared on: https://www.kidsstoppress.com/details/is-your-c...

Dr. Nisha Vidyasagar, Clinical Psychologist, Unified Brain Health Care First Appeared on: https://www.elephantjournal.com/2020/12/this-ne...